By giving yourself only a six to eight hour window to ingest your calories, you’re giving the body a chance to lower insulin levels to help promote fat burning. Many celebrities and popular nutritionists have expressed their liking to practices like intermittent fasting. According to Lisa Richards, nutritionist and gut health expert, “Consuming Bulletproof coffee will up the fat content in your diet, helping you to reach ketosis more quickly.” You’re Intermittent Fasting Bulletproof coffee is used as a tool to consume extra fat…even with the delicious addition of avocado.
In order to hit ketosis and start reaping the benefits of the ketogenic diet, it’s essential to eat anywhere from 80 to 125 grams of fat (all depending upon your height and weight). When You Should You’re Trying to Get Your Body into Ketosisįor those starting out the ketogenic diet, it may seem almost impossible to hit the macronutrient fat count, with consuming 75 percent of calories of fat. Below, we’ve broken down four reasons why you should or should not be incorporating Bulletproof coffee into your diet. Depending upon many aspects of your lifestyle, such as diet, blood work, and cognitive functions, Bulletproof coffee may or may not be for you.
While nutrition magazines and our favorite bloggers may go on and on about the many health benefits of Bulletproof coffee, it may not be a beverage meant for everyone. Making up a Bulletproof coffee is: coffee (primarily hot) with the mixture of either butter, heavy cream, coconut oil, or MCT oil (medium-chain triglyceride mostly extracted from coconuts). Becoming an in-demand beverage because of the ketogenic diet, Bulletproof coffee is made as an easy way to ingest fat and match keto required macronutrients. It’s safe to add a single teaspoon of coconut oil to your coffee while fasting, to benefit from its satiating and weight loss boosting effects.More than staying up-to-date on the latest fitness trends (like the hard hitting workouts found on the Aaptiv fitness app), staying healthy can also have its share of popularized food and beverage trends.įrom scanning our social media feeds, to aisles in the grocery store, the term Bulletproof coffee has become very popular in the modern health and nutrition world.
But it’s OK to add 1 teaspoon of your preferred fat, as it won’t interrupt the fat-burning, ketosis, and autophagy phases of fasting.īulletproof coffee with coconut oil is also linked with weight loss as it:Ĭoffee with coconut oil is a top-rated fasting-friendly beverage. If you’re going to drink bulletproof coffee when doing intermittent fasting, bear in mind that any kind of fat like coconut oil, butter, etc. Coconut oil is the most popular oil for adding to coffee as it has a sweet, nutty, and tropical flavor. So if you’re wondering, “Can you make bulletproof coffee with coconut oil?”, the answer is, yes, you can totally make bulletproof coffee with coconut oil. And some people prefer the taste of coffee when some sort of fat is added to it. “What does coconut oil in coffee do?” and “Does coconut oil in coffee break a fast?” became the top searched questions for both fasting and coffee lovers.Ĭoconut oil, butter, ghee, or olive oil are added to coffee to make it more satiating, and to turn the plain black coffee into what’s known as “bulletproof coffee”.
Adding coconut oil to coffee isn’t a new trend, but it started to get more recognition in the last few years as the number of people doing intermittent fasting increased.
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